Info & FAQs

I am located in the Twin Cities, Minnesota. I offer in-person therapy to individuals and couples in the Twin Cities and online therapy to clients across Minnesota.

The private pay fee for a 60 minute session is $175.

During our first appointment, we will spend time getting to know each other as we discuss what has brought you to therapy. We’ll explore the goals you are hoping to achieve as well as discuss informed consent, confidentiality, and answer any questions you may have.

The length of therapy varies depending on individual needs and goals. Some clients find short-term therapy effective, while others benefit from longer-term support.

I meet with clients weekly and biweekly at minimum. This consistency maximizes the impact of the work and allows us to make legitimate progress toward your goals. 

The length of therapy is highly dependent upon the person, the problem, and the goals.

Some people come for a “check in” type of experience. They only want/need a handful of sessions and feel equipped to move on. Others prefer to dive in and do deeper work and those individuals may choose to commit to longer periods of time.

Yes, I offer telehealth therapy sessions for clients across Minnesota, providing flexible and accessible care.

Yes, I currently take the following insurance:

• Aetna

If I am out of network (OON) with your insurance plan I’m happy to provide you with documentation, also known as a superbill each month. Most insurance plans provide out of network (OON) benefits which allows for the submission of receipts (a superbill) for reimbursement. 

A Good Faith Estimate is an estimate of the expected costs of your therapy sessions. It provides transparency regarding the fees and helps you understand the financial commitment involved in your treatment. You will receive a good faith estimate before starting therapy, allowing you to make informed decisions about your care.

You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes  related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider you choose for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

You can schedule an appointment by submitting a form on the contact page. I offer a free initial phone consultation to discuss your needs and how I can help.

I require that clients cancel 24 hours in advance.  You will be responsible for the entire fee if you provide less than 24 hours notice for a cancellation.  This is necessary because the time is reserved and held exclusively for you.