https://www.insightfulcounselingmn.com/social-media-policy daily 0.75 2024-05-23 https://www.insightfulcounselingmn.com/404-page daily 0.75 2024-05-23 https://www.insightfulcounselingmn.com/privacy-policy daily 0.75 2024-05-23 https://www.insightfulcounselingmn.com/home daily 1.0 2024-08-21 https://images.squarespace-cdn.com/content/v1/664f7b79e8ca6e1688b07a72/e9373848-ae96-4b64-8a04-6dcb09073d42/headshot_3crop.jpg Home - Hi, I’m Catherine I believe we are constantly evolving through continuous growth and healing I’m a Licensed Professional Clinical Counselor (LPCC) offering both in-person therapy at my office in the Twin Cities and telehealth therapy across Minnesota. I weave my personal and professional experience together in my work. I was inspired to become a therapist following my own healing and growth journey. Before becoming a therapist, I raised a family and had a career as a flight attendant and also a business owner. I am an adoptee, a mother and a widow. I’m trained in Accelerated Resolution Therapy (ART) and practice with Pia Mellody’s model for recovery from developmental and relational trauma. My therapy journey helped me to understand and accept myself as well as show up in relationships intentionally. My hope is that it does the same for you. My goal is to empower you to take an active role in your healing journey, helping you uncover your inner strength and resilience. Together, we will explore the roots of your relationship patterns and how past experiences influence your current issues, fostering a deeper understanding and promoting meaningful, lasting change. https://images.squarespace-cdn.com/content/v1/664f7b79e8ca6e1688b07a72/d308ea26-76e9-4143-83a7-bda74e78dc4a/luke-ellis-craven-knk0vDW0GME-unsplash.jpg Home - Empowering Your Journey Through Life’s Challenges If you're feeling overwhelmed by the many roles you play in life, struggling in your closest relationships, or caught in patterns of codependency and unhealthy dynamics, you're not alone. Many of my clients have faced similar challenges, including dealing with narcissistic abuse, navigating parenting transitions, and managing substance abuse within the family. These issues can create a heavy burden, but with the right support, healing and transformation are possible. Imagine a future where you feel empowered, with strong, healthy relationships, and a renewed sense of self. Together, we can work towards this vision, exploring how early experiences have shaped your relational patterns and working to heal past traumas. You deserve to live a life filled with self-compassion, resilience, and genuine connection. https://www.insightfulcounselingmn.com/terms-conditions daily 0.75 2024-05-23 https://www.insightfulcounselingmn.com/about daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/664f7b79e8ca6e1688b07a72/c0f500d8-c3ea-438a-8936-03e10f02efbc/headshot_11crop.jpg About Catherine Molenaar - Hi, I’m Catherine I’m a Licensed Professional Clinical Counselor (LPCC) based in the Twin Cities, MN, offering both in-person therapy and telehealth services throughout Minnesota. My journey to becoming a therapist is deeply rooted in my personal experiences and the transformative power of therapy in my own life. Navigating the complexities of relationships, emotional regulation, and self-identity can be overwhelming, especially when past traumas and attachment issues are involved. Many of my clients struggle with forming healthy relationships, trusting others, and dealing with patterns of codependency or enmeshment. They often face challenges such as anxiety, depression, people-pleasing, and feeling stuck in toxic or unhealthy relationships. If you’re feeling overwhelmed by these struggles, know that you’re not alone and there is a path to healing. I believe that past experiences often intertwine with our current mindset, sometimes without us realizing it. Using evidence-based therapies, we will explore how your negative core beliefs impact you and your relationships, and work together to unravel these beliefs. I am passionate about supporting individuals and couples who feel overwhelmed from their many roles and are looking for support as they unwind their pasts from their future while strengthening their closest relationships, including the one with themselves. They may need help healing past trauma, patterns of codependency, fighting, anxiety, depression, people pleasing, walking on eggshells, and broken relationships. https://images.squarespace-cdn.com/content/v1/664f7b79e8ca6e1688b07a72/8afa77f1-0188-4eb6-91f2-98a71bbaef03/minh-pham-OtXADkUh3-I-unsplash.jpg About Catherine Molenaar - I will guide you in understanding how you arrived at your current situation and help you navigate a path toward meaningful and lasting change I believe we are constantly evolving through continuous growth and healing My goal is to empower you to take an active role in your healing, helping you uncover your inner strength and resilience. We will explore the roots of your relationship patterns and how past experiences influence your current issues, fostering deeper understanding and promoting meaningful, lasting change. https://www.insightfulcounselingmn.com/info-faqs daily 0.75 2024-08-15 https://www.insightfulcounselingmn.com/contact daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/664f7b79e8ca6e1688b07a72/1716485007372-UVEPBHP962J0K69EO289/Cellphone+-+Black.png Contact - 952-395-4967 https://images.squarespace-cdn.com/content/v1/664f7b79e8ca6e1688b07a72/1716485007376-ZQV6LIR1ERPMY37H4C4E/%40+Email+Alt+-+Black.png Contact - catherine@insightfulcounselingmn.com https://images.squarespace-cdn.com/content/v1/664f7b79e8ca6e1688b07a72/1716485007368-DORTAQYGMAF5JDVGCENU/Location+-+Black.png Contact - Minnesota, USA https://www.insightfulcounselingmn.com/legal daily 0.75 2024-05-23 https://www.insightfulcounselingmn.com/services-methods daily 0.75 2024-08-13